This collection of satisfying, healthy vegan salad recipes is everything you need to enjoy a filling, nutrient-dense, plant-based meal.
Healthy Vegan Salads
This list of healthy vegan salads will take you from avoiding salads to craving them. These recipes are flavourful, full of texture, packed with nutrition, high in fiber and all vegan, gluten-free, oil-free or can be oil-free and have no added sugars.
Enjoying a daily, plant-based salad is a simple way to increase your intake of vegetables and improve your overall health. No boring salads allowed!
Beet Walnut Salad
This beet and walnut salad is an absolute stunner! Full of amazing flavours and textures, it does not disappoint. Oil-free, gluten-free, no cooking required!
Chickpea Shawarma Salad
A popular salad for good reason – it’s insanely delicious! Shawarma-spiced chickpeas with kale, pickled red onions, tahini sauce and more.
Vegan Taco Salad
Love taco salad? Try it vegan-style complete with tofu sour cream, lentil taco meet and tortilla chips.
Fall Harvest Salad with Maple Tahini Dressing
This beautiful Fall salad is packed with flavour and nutrition. You will love the sweet tahini dressing paired up with squash, beets, brussel sprouts and kale.
Black Bean Corn Salad
This oil-free and gluten-free black bean corn salad is very easy to make in just a couple minutes – no cooking needed! This one is perfect for warm Summer evenings
Vegan Greek Pasta Salad
Hello, Summer! This gorgeous Greek pasta salad featuring tofu feta is loved by all, perfect for potlucks and BBQ’s and healthy enough to enjoy anytime.
Blueberry Spinach Salad
A perfect pairing of blueberry, pecans and spinach.
Roasted Squash Farro Salad
This hearty farro salad is wonderful for holiday meals or anytime during the late Summer and Fall when apples and squash are in season.
Avocado Corn Salad with Lime Almond Dressing
The start of this amazing avocado corn salad is the sweet and tangy maple lime dressing. This salad features corn, avocado, greens, red onion, cucumber and more for a wonderfully flavourful and healthy combo.
Roasted Squash Salad with Marinated Chickpeas
This gorgeous salad is sure to become your next favourite! It features tangy, marinated chickpeas, roasted squash, kale, cranberries and a simple but delicious balsamic vinaigrette.
Vegan Chickpea Salad with Lemon Tahini Sauce
If you need more green in your life, this is the salad for you. It’s so full of nutrition it will leave you buzzing with plant-based energy. This salad makes a filling meal but works well as a side too.
Roasted Chickpea Kale Salad
This Roasted Chickpea Kale Salad combines some of my favourite ingredients and there’s a good chance they’re on your list too. How about avocado, roasted chickpeas, sunflower seeds, roasted sweet potato and tahini? Yep, sounds pretty amazing, doesn’t it?
Edamame Broccoli Wild Rice Salad
This meal-sized broccoli salad is high in protein, fiber, antioxidants and nutrition and can be made in advance as part of your weekly meal prep.
High-Protein Edamame Mango Salad
This edamame and mango salad is a reader favourite. It features fresh mango, basil, corn, back beans and red onion for an interesting, sweet and tangy salad that’s rich in plant-based protein.
Roasted Vegetable Lentil Salad
This Fall-inspired salad is so easy to make but full of wonderful flavours. The roasted vegetables are perfect paired with lentils and a simple maple dressing. Everyone loves this hearty dinner salad and it’s even better as leftovers!
Roasted Chickpea Avocado Salad
This simple roasted chickpea salad is bright, fresh and perfect for Spring.
Buffalo Cauliflower Kale Salad
Buffalo cauliflower makes salad way more fun! Pair it with avocado, kale and roasted red onions and you have one epic vegan salad!
Vegan Quinoa Fiesta Salad
This chipotle cashew dressing on this Mexican-inspired salad is so addictive you’ll want to put it on everything. This salad is an amped up version of taco salad featuring tortillas, corn, beans, avocado and more!
Mediterranean Farro Salad Bowls
This farro salad bowl is one of my favourites. It’s made with homemade roasted red peppers, kale, tahini dressing, hearty farro, olives, red onion and parsley. This one is great for packing up the leftovers for a healthy lunch the next day.
Roasted Potato Kale Salad with Balsamic Vinaigrette
This roasted potato kale salad with cranberries, walnuts and brussel sprouts is everything you’d want in a salad. It’s so full of nutrition, flavour, texture, sweet, tangy and hearty bites, you will love it!
Vegan BBQ Chickpea Salad
This BBQ chickpea salad will be a new staple in your kitchen. It’s super easy to make in about 10 minutes and the sweet BBQ chickpeas with the tangy tahini ranch dressing and veggies is so, so good!
Vegan Thai Chopped Salad with Peanut Sauce and Tofu
This Thai-inspired chopped salad is packed with healthy veggies and topped with the most addictive peanut sauce and baked tofu. A must-try!
Mediterranean Kale Salad
Love Mediterranean flavours like olives, roasted red peppers, tomato and onion? You’ll love this wonderful kale salad!
Chickpea Blueberry Salad
Salads don’t get any prettier than this Spring chickpea, blueberry, cabbage and tahini salad. It’s easy to make but so full of flavour you’d never know it.
Vegan Roasted Beet Salad with Marinated Chickpeas
The combo of corn, roasted beets, whole roasted carrots, kale and balsamic dressing is to die for in this amazing vegan dinner salad.
Vegan Kale Caesar Salad with Roasted Chickpeas
You’ve got to try this vegan caesar salad dressing! It’s so good paired with roasted chickpeas, kale and coconut bacon.
Carrot Beet Kale Salad with Roasted Potatoes
You only need a few ingredients to make this epic roasted potato and tofu salad with kale and beets. Topped with creamy tahini dressing, this filling salad never disappoints!
Broccoli Edamame Salad
This simple broccoli and edamame salad is easy to make with just a few simple ingredients but is loaded with fiber, antioxidants and protein. Try including this recipe in your weekly meal prep for healthy salads all week.
Quinoa Avocado Salad with Dijon Vinaigrette
This stunning salad features quinoa, avocado, chickpeas and roasted beets and squash for a filling, nourishing meal.
Vegan Broccoli Salad with Raisins
Love traditional broccoli salad? This healthy vegan version is made with a simple tofu dressing for an oil-free take on the picnic classic.
Brown Rice Salad with Kale and Peanut Sauce
Peanut sauce on everything! Try it on this brown rice and kale salad for a complete meal that’s rich in nutrition.
Tofu Kale Salad with Coconut Peanut Dressing
You’ve got to try this coconut peanut dressing! You could put it on anything and it would taste great but it’s perfect paired with kale, baked tofu, bell peppers and carrot in this Asian-inspired salad.
Curried Chickpea Quinoa Salad
This delicious, satisfying salad is so flavourful it’s a little addictive! Vegan, gluten-free, nut-free and oil-free too!
Broccoli Chickpea Salad
Delicious farro, broccoli and chickpea salad with a simple mayo dressing and bites of veggies.
Roasted Carrot, Kale and Quinoa Bowl
This hearty, meal-sized kale salad with quinoa, whole roasted carrots and pumpkin seeds is always a hit!
Grain-Free Mashed Chickpea Tabouleh Salad
Traditional tabouleh is made with chickpeas but this grain-free versions features chickpeas and hemp seeds instead. This salad makes the perfect light meal on a warm day.
Vegan Protein Salad
Packed with protein from tempeh, tofu, chickpeas and broccoli, this meal-sized salad is sure to fill you up!
More Vegan Recipes
Here are some more vegan recipes to cover breakfast, lunch, dinner and dessert!