Home » Blog » Baked Honey Garlic Chicken Wings
Appetizer Game Time! Main Dishes Popular Recipes

Baked Honey Garlic Chicken Wings

Spread the love
  • 2

This baked honey garlic chicken wings recipe is a healthier version of the ever popular honey garlic chicken wings. It was taken from a book of compiled recipes to celebrate the 25th year anniversary of the elementary school where my kids used to go to. The original recipe calls for baking the wings in the honey garlic sauce for one hour and serving them with the sauce poured over. I found that baking the chicken wings a second time without the sauce gives it a better glaze and a more appealing look.
This dish is so easy to make. One of the reasons I love making this so much is the fact that I don’t have to do any frying. The wings are coated in a mixture of honey, soy sauce, garlic powder and ketchup (yes, ketchup). Then it is baked fully in the oven. The result is healthier and delicious wings.

Print Recipe

4.84 from 6 votes

Baked Honey Garlic Chicken Wings

These baked honey garlic chicken wings are a healthy alternative to fried honey garlic chicken wings. Honey, soy sauce and ketchup are used as marinade.
Prep Time1 hr 10 mins
Cook Time1 hr 10 mins
Total Time2 hrs 20 mins
Course: Appetizer
Cuisine: Western
Servings: 34 chicken pieces
Calories: 132kcal
Author: Liza Agbanlog


  • 3 lbs chicken wings
  • ¾ cup honey
  • ½ cup soy sauce
  • 1 teaspoon garlic powder
  • 3 tablespoons ketchup


  • Remove wing tips and discard. Cut wings apart at joint. Put in a shallow 9X13 inch casserole dish.
  • In a bowl, combine honey, soy sauce, garlic powder and ketchup.
  • Pour marinade over the chicken pieces and let marinate for at least an hour.
  • Preheat oven at 375°F.

    Place casserole dish in the oven and bake the chicken along with the marinade at for 1 hour, turning once.

  • Serve with the sauce. Alternatively, for drier wings, remove chicken from the casserole dish and place chicken wings on a rack set in a baking pan. Return to the oven and bake for 5 minutes, turn and bake the other side for 5 minutes.
  • Serve and enjoy!


Serving: 1wing | Calories: 132kcal | Carbohydrates: 7g | Protein: 10g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 31mg | Sodium: 250mg | Sugar: 6g
Nutrition Facts
Baked Honey Garlic Chicken Wings
Amount Per Serving (1 wing)
Calories 132
Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 2g13%
Cholesterol 31mg10%
Sodium 250mg11%
Carbohydrates 7g2%
Sugar 6g7%
Protein 10g20%
* Percent Daily Values are based on a 2000 calorie diet.

About the author

Add Comment

Click here to post a comment